Transform Your Body With Precision.
No Starvation. No Extremes.
Sustainable fat loss, lean muscle development, and lifestyle body recomposition powered by evidence-based nutrition and structured strength training.
40 Credits
1,200 CPD Hours
100% Natural
Drug-Free Lifting
Tailored
Home-Cooked Meals
About Coach Arshad
From Passion and Structure to Science-Based Coaching
"Fitness isn't built on shortcuts. It’s built on knowledge, consistency, and disciplined habits."
I balanced my passion for fitness with my education, completing my B.Tech in Electrical & Electronics Engineering (EEE) and MBA in HR before entering the corporate workforce.
While working a corporate desk job, I witnessed everyday professionals struggling with extreme diets, misinformation, and unsustainable routines. Determined to bring real science to the conversation, I dedicated my evenings to studying sports nutrition and exercise physiology through the Institute of Nutrition and Fitness Sciences (INFS), earning my nutrition and fitness qualifications.
Understanding the muscular, skeletal, nervous, and endocrine systems.
Movement mechanics, proper exercise technique, and joint safety.
Micronutrients, energy balance, and supplementation.
Sustainable protocols for desk workers & busy routines.
Key Milestones
Professional Qualifications
Diploma in Nutrition and Fitness
Institute of Nutrition and Fitness Sciences (INFS) • 40 Credits • 1,200 CPD Hours • 13.5 CEUs
INFS: ACE Approved • NASM & AFAA Approved Provider
Kids and Adolescent Nutrition
Institute of Nutrition and Fitness Sciences (INFS) • 4 Credits • 120 CPD Hours • 1.2 CEUs
Kids and Adolescent Nutrition Qualification
How I Can Help You
Fat Loss
Helping people reduce body fat and achieve a healthier body composition through personalised nutrition and training.
Muscle Gain
Helping underweight or low-muscle individuals gain healthy body weight with a focus on building muscle rather than gaining excess fat.
Body Recomposition
Helping people with a skinny-fat body composition reduce body fat while building muscle.
Lifestyle and Health
Providing nutrition and lifestyle support for people with lifestyle-related health concerns such as PCOS, insulin resistance, diabetes, thyroid-related concerns, cholesterol/lipid issues, and elevated uric acid, while working alongside appropriate medical care when required.
Habit & Lifestyle Changes
Helping people develop sustainable habits and improve their daily routine around nutrition, exercise, activity, sleep, and consistency.
Personalised Nutrition Plans
Creating nutrition plans based on each person's goal, lifestyle, food preferences, schedule, and individual needs.
Personalised Strength Training
Providing customised strength-training programmes for both gym and home workouts, based on the person's goal, fitness level, schedule, and available equipment.
Home workouts can include dumbbells, resistance bands, bodyweight exercises, or simple household alternatives such as water bottles.
I can work with different lifestyles, including IT professionals, homemakers, beginners, and people who prefer training from home.
My Approach
No extremes. Just what actually works.
Every plan I build is grounded in evidence and shaped around your real life — food you enjoy, workouts that fit your schedule, and habits that last.
Zero Starvation
Enjoy regular home-cooked meals without restrictive food bans. Balanced nutrition that fuels your energy and supports your daily routine.
Smart, Safe Workouts
Learn proper exercise form and control. Build strength and lean muscle while keeping your joints safe.
Daily WhatsApp Support
Direct access on WhatsApp (+91 78424 88088). Send meal photos, get workout form feedback, and ask questions anytime.
Weekly Progress Reviews
Weekly check-ins to track measurements, strength, and energy, with plan adjustments to keep you progressing.
Science-Based Nutrition
Evidence-based nutrition tailored to your goal, lifestyle, food preferences, and individual needs — not internet myths or unnecessary restrictions.
Strength Training
Strength training is a key part of my approach to fat loss and body recomposition. It helps preserve and build muscle while reducing body fat, improving strength and overall body composition.
Sustainable Habit Building
Real transformation comes from habits you can maintain. I help you build practical habits around nutrition, exercise, daily activity, sleep, and routine that fit into your lifestyle.
No Crash Diets. No Myths.
I don't believe in extreme diets, quick fixes, or blindly following fitness trends. I focus on balanced, practical, and sustainable changes that you can continue for life.
Programme Packages & Pricing
1-on-1 Live Coaching
Real-time virtual personal training & daily accountability
- ✓ 20 live one-on-one sessions per month (Zoom / WhatsApp / FaceTime)
- ✓ Real-time form correction, tempo & technique adjustment
- ✓ Focus: strength, fat loss, muscle building, and mobility
- ✓ Personalised nutrition plan with everyday home-cooked meals
- ✓ Daily WhatsApp tracking & weekly metric audits
12-Week Hybrid Transformation
Master exercise form live in month 1, then execute with guided independence
- ✓ Month 1: 20 live one-on-one virtual sessions for technique mastery
- ✓ Months 2–3: 8 weeks of guided progression & regular check-ins
- ✓ Tailored nutrition protocol adjusted to your metabolic rate
- ✓ Weekly strength audits & body composition assessments
- ✓ Full 12 weeks of continuous WhatsApp mentoring
Basic Online Programme
Personalised plan with weekly guidance
- ✓ Fully personalised workout routine (home or gym)
- ✓ Custom nutrition plan built around your daily meals
- ✓ Weekly check-in and plan adjustments based on progress
- ✓ WhatsApp access for weekly queries and guidance
12-Week Transformation Programme
$169/ ₹15,999
Your Transformation Package:
- Exercise and nutrition plans customised to your fitness goals and health metrics
- One live one-on-one assessment session and one live exercise correction session
- Weekly check-ins and plan adjustments based on progress, where needed
- Continuous support through WhatsApp, calls, or email
24-Week Transformation Programme
$310/ ₹28,999
Your Transformation Package:
- Exercise and nutrition plans customised to your fitness goals and health metrics
- One live one-on-one assessment session and one live exercise correction session
- Weekly check-ins and plan adjustments based on progress, where needed
- Continuous support through WhatsApp, calls, or email
The Scale Doesn’t Tell the Whole Story
A 4 kg difference that changed everything.
Looking at the scale alone, you’d think not much changed — just 4 kg down. But the mirror shows the real truth.
That is the power of true body recomposition: losing stubborn body fat while building lean muscle at the same time.
I didn’t get here by starving myself, running endless cardio, or giving up my daily rice and rotis. I did it by lifting smart, focusing on good workout form, and eating the right balance of everyday food to fuel progress.
Client Transformations
11 kg Fat Loss • No Starvation • Reduced Bloating
"After joining this programme, I saw significant changes both externally and internally. This coaching does not make me starve like others. I realized that fitness and nutrition are essential for daily life. I am now able to walk much more without breathing difficulty, and my bloating issues have resolved."
Muscle Hypertrophy • Functional Strength
"I joined specifically to gain muscle and strength. Physically, I can clearly observe my body changing for the better, and mentally I am becoming stronger. I observed a lot of good changes in my physique throughout the process."
Body Recomposition • High Discipline
"Physically, I can clearly observe the changes, and I am very happy with the progress. Mentally too, there has been a positive shift in terms of planning, discipline, and execution. The coach’s punctuality, knowledge, and clear explanations made the journey enjoyable."
Enhanced Energy • Better Mood • Sustainable Routine
"The approach was practical, easy to follow, and helped me stay consistent throughout the journey. I’ve noticed better energy levels, an improved mood, and a feeling of being physically lighter. The guidance, support, and motivation made sustainable lifestyle changes seamless."
Frequently Asked Questions
Your journey.
Your body.
Your strength.
Start with a free twenty-minute conversation. No pitch, no contract — I'll tell you honestly whether I'm the right coach for what you want.